Meet Kerissa Dvorak

 

I always just went with the flow through life thinking that things just happened to me and I didn’t cause many ripples. I let my light dim so other people could shine. I didn’t have a voice and just went along with what others wanted. I dealt with health issues with my skin and feelings of hopelessness.

I kept searching and searching for a solution for these issues and nothing really helped. I thought that this was just the way it was going to always be.

One day I was reading a post, from my niece, about her young daughter taking a 

3 hour nap....

and waking up refreshed. 

At the time I had a young toddler and a newborn....I needed this so I could rest too!!

Could these really be what I was searching for?

I knew in my heart that I needed these products in my family's life.

Now that I know that everyday is a journey to do better for our bodies. I have learned that we really are what we eat and drink. I am on a mission to empower others to be able to make better choices for themselves and their families. 

I feel better inside and out by making small but significant changes. Now that I have made some shifts in my life while being married and a mom of 4, I am finally happier as a person who is more fulfilled than I have ever been.

Come join our group to find out how you can be empowered while working on your mind and your body to live your best life while being a part of an Amazing Community!

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Lemon essential oil can add a delightful, fresh flavor to many recipes. Start with one drop instead of adding lemon zest or lemon juice to a dish.

Emotional Support Blend

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Immune Support Blend

Support a healthy immune system. Add a drop of this blend to your coffee or water to infuse a spicy flavor.

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Calming Support Blend

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Frankincense

Frankincense (Boswellia carterii) includes the naturally occurring constituent limonene, and has a woodsy, warm, balsamic aroma.

Air Purifier Blend

This essential oil blend helps freshen the air and eliminate odors with its refreshing and uplifting combination of citrus and spearmint essential oils.

Muscular Support Blend

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Lavender

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Relaxation Support Blend

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Respiratory Support Blend

Rub this blend on your feet or chest before exercise to uplift and inspire, or massage a few drops on your feet before bedtime to encourage an atmosphere of comfort.

 

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Updates from Kerissa Dvorak

Self-Care can lead to a healthier, happier home!


Do you think that self-care is important?
 
Do you think that you have enough time for self-care?
 
I grew up thinking that self-care wasn’t important and maybe I didn’t think that I was important enough for taking good care of myself.
 
The crazy thing is that I thought that my mom took pretty good care of herself…so where did I get this belief that I wasn’t worth it?
 
Then 15 years ago I met a man and moved all of the way from South Dakota to Pennsylvania. This person has routines and doctor appointments. I was like…what, I am an adult and I don’t even keep up with these things.
 
Since I have been with him, we have 4 children and I realize more and more that I really need more self-care in my life. For one is to teach my children that it is important to care about yourself and your wellbeing. For another I think that I am a better mom for taking care of myself.
 
I look back and whenever I had heard that “If mom ain’t happy, then no one is happy” I never really got it.
 
Now I realize that since I am the only one that can make myself happy then I have to choose to do the things that are going to get me there and one of those is self-care. Meaning that I am taking the best care for myself so that I can care for my family.
 
It is a crazy realization and one that makes complete sense.
 
Do I do self-care all of the time? No.
 
But everyday I try to be better than I was the day before.
 
So I write down things in my planner of what I can do today or for the rest of the week that I can do just for myself. If a day does come up that I am feeling drained then I know that I have to go and reset myself so I can finish being the best mom that I can possibly be.



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