Meet Kerissa Dvorak

 

I always just went with the flow through life thinking that things just happened to me and I didn’t cause many ripples. I let my light dim so other people could shine. I didn’t have a voice and just went along with what others wanted. I dealt with health issues with my skin and feelings of hopelessness.

I kept searching and searching for a solution for these issues and nothing really helped. I thought that this was just the way it was going to always be.

One day I was reading a post, from my niece, about her young daughter taking a 

3 hour nap....

and waking up refreshed. 

At the time I had a young toddler and a newborn....I needed this so I could rest too!!

Could these really be what I was searching for?

I knew in my heart that I needed these products in my family's life.

Now that I know that everyday is a journey to do better for our bodies. I have learned that we really are what we eat and drink. I am on a mission to empower others to be able to make better choices for themselves and their families. 

I feel better inside and out by making small but significant changes. Now that I have made some shifts in my life while being married and a mom of 4, I am finally happier as a person who is more fulfilled than I have ever been.

Come join our group to find out how you can be empowered while working on your mind and your body to live your best life while being a part of an Amazing Community!

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Updates from Kerissa Dvorak

Self-Care can lead to a healthier, happier home!


Do you think that self-care is important?
 
Do you think that you have enough time for self-care?
 
I grew up thinking that self-care wasn’t important and maybe I didn’t think that I was important enough for taking good care of myself.
 
The crazy thing is that I thought that my mom took pretty good care of herself…so where did I get this belief that I wasn’t worth it?
 
Then 15 years ago I met a man and moved all of the way from South Dakota to Pennsylvania. This person has routines and doctor appointments. I was like…what, I am an adult and I don’t even keep up with these things.
 
Since I have been with him, we have 4 children and I realize more and more that I really need more self-care in my life. For one is to teach my children that it is important to care about yourself and your wellbeing. For another I think that I am a better mom for taking care of myself.
 
I look back and whenever I had heard that “If mom ain’t happy, then no one is happy” I never really got it.
 
Now I realize that since I am the only one that can make myself happy then I have to choose to do the things that are going to get me there and one of those is self-care. Meaning that I am taking the best care for myself so that I can care for my family.
 
It is a crazy realization and one that makes complete sense.
 
Do I do self-care all of the time? No.
 
But everyday I try to be better than I was the day before.
 
So I write down things in my planner of what I can do today or for the rest of the week that I can do just for myself. If a day does come up that I am feeling drained then I know that I have to go and reset myself so I can finish being the best mom that I can possibly be.



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